OUR BENEFITS

EVERYTHING IS
POSSIBLE WITH US

40 Courses a Week
Everyday our entire team works to deliver you our skills, knowledge and passion
35+ Professional Trainers
Everyday our entire team works to deliver you our skills, knowledge and passion
Effective Group Training
Everyday our entire team works to deliver you our skills, knowledge and passion
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Trainer
Team Staff

Team of Expert
Coaches

Crossfit Taniwha - Saskia
CrossFit Level 1
Saskia Nieuwenhuis
Crossfit Taniwha - Henk
CrossFit Level 2
Henk Booysen
Crossfit Taniwha - Charlene
Owner and CrossFit Level 2
Charlene Potgieter
Video
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BODY MASS INDEX

WHAT IS YOUR BMI

BMI
WEIGHT STATUS
  • Below 18.5Underweight
  • 18.5-24.9Healthy
  • 25.0-29.9Overweight
  • 30.0-and AboveObese
BMR - Metabolic Rate
BMI - Body Mass Index
TIME TABLE

WORKING HOURS & CLASSES

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

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Contact Now

Ask Us
Anything

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